Study traditional qigong breathing in 23 listed videos covering foundational breath work, posture, visualization, practice sessions and historical inner-cultivation concepts.
Course Overview
This 23-file course directory combines breathing instruction, posture, attention and guided practice. Several lesson names use traditional inner-cultivation vocabulary; they are presented as cultural study topics, not literal anatomical or medical claims.
What You Will Learn
- Approach breathing practice gently and without forced breath retention
- Study posture, attention and visualization as separate learning components
- Follow a staged series of foundational and guided-practice recordings
- Understand traditional vocabulary without treating it as medical evidence
Course Contents
- 00. Course reminder and preparation
- 01. New course: lesson one
- 02. Essentials of traditional breathing practice
- 03. New course: lesson three
- 04. New course: lesson four
- 05. Focused-attention practice
- 07. Visualization practice
- 08. Maintaining a regular practice
- 09. Traditional microcosmic-orbit concept
- 10. Guided practical session
- 11. Historical Neijing Tu explanation
- 12-16. Five foundational practice lessons
- 17-20. Four visualization lessons
- 21-23. Three traditional microcosmic-orbit lessons
Original Course Images
The original course images are retained in their recorded order for visual reference.
Who This Course Is For
Adult learners interested in Chinese movement, breathing and contemplative traditions. Begin gently and adapt the practice to your own mobility and experience.
Learning Format and Digital Delivery
Virtual, downloadable video course with no physical shipping. The store administrator will add or confirm the digital delivery link separately.
Practice Safety
Qigong is generally considered a low-risk activity when practiced appropriately, but movement and breathing exercises are not risk-free for everyone. Use a comfortable range, do not force the breath, and stop if you feel dizzy, faint, short of breath, have chest pain or feel unwell. People who are pregnant or have health or mobility concerns should ask a qualified healthcare professional about suitable modifications. See the NCCIH qigong overview.
Frequently Asked Questions
Why does the source numbering omit lesson 06?
The verified file directory moves from 05 to 07. This page preserves that source numbering instead of inventing a missing title.
Should I force deeper breathing?
No. Breathing should remain gentle; stop if you feel dizzy, short of breath, faint or unwell.
Related Qigong Courses and Guides
Editorial Note
Karma Kismet translated and organized the verified course directory for English-speaking learners. Traditional health language has been edited so that it is not presented as a diagnosis, cure or guaranteed outcome.
Disclaimer
For cultural, historical and educational study only. This course does not diagnose, treat or prevent disease and does not replace medical care.
